Ready for your next session?
Choose a workout
Starter routines based on your anterior/posterior split. Edit the exercises and targets to match your current plan.
Workout
Workout history
Your completed sessions, newest first.
Progress
Shows the heaviest completed set per session. Strength increases are best judged using similar repetitions and technique.
Settings & backup
Manage your routines
Change workout names, exercises and default sets. Changes apply to future sessions only.
Keep your data safe
All workout data is stored locally in this browser on this device. It is not uploaded to our servers or automatically synced to iCloud.
Restoring a backup replaces your current history and routines. Export your current data first. iPhone storage can be cleared by Safari or iOS, so back up regularly to Files/iCloud Drive.
About the app
Works offline after its first successful visit while hosted over HTTPS. Add it to your iPhone Home Screen using Safari → Share → Add to Home Screen.